Focused Strength Training Search

2+ hour, 25+ min ago (204+ words) Something that is always certain in our lives is the sun setting and rising, which occurs 365 times per year. Some of us have seen this happen for more decades than others. For those of us who have experienced the changes in the world for 50 to 90 years, a few physical maladies may have been experienced as well. Sean McCawley, the founder and owner of Napa Tenacious Fitness in Napa, welcomes questions and comments. Reach him at 707-287-2727, [email protected], or visit the website napatenaciousfitness.com. A plan to open an indoor sports pavilion at Napa's former Lixit warehouse space has been halted, and Diamond360 Napa is now closed. Wine Spectator's 2025 Top 100 list highlights Napa Valley's growing diversity of wines, celebrates a strong showing from California producers, and underscores how curated rankings guide both consumers and the industry. Napa County is tightening its rooster laws....

3+ hour, 4+ min ago (171+ words) If you're trying to motivate yourself or someone else to go outside and exercise it's definitely going to be easier during the warmer months of the year. But as temperatures drop nationwide, you might be surprised to find that there are several benefits to training outside, even though it's cold. Yair Ben-Dor has more. Scientists pinpoint the age of peak physical ability - A decades-long study by the Karolinska Institutet found that human physical ability peaks around the age of 35 before gradually deteriorating. - The research, which followed over 400 individuals for 47 years, revealed a 30 to 48 per cent decline in physical capacity from peak to age 63. - This decline accelerates with age, affecting both sexes equally, regardless of initial training volume. - Despite the natural decline, scientists emphasise that it is never too late to begin exercising. - Even participants who started physical activity in adulthood…...

4+ hour, 33+ min ago (275+ words) Legendary icon Helen, at 87, graced Indian Idol 16, showcasing the power of lifelong discipline and self-care through Pilates. Her presence inspired j Indian Idol 16 was graced by legendary screen icon Helen, whose presence stood as a powerful testament to lifelong discipline and self-care At the age of 87, she revealed how Pilates continues to keep her physically strong and mentally agile Her presence brought warmth, nostalgia, and admiration, leaving the judges, contestants, and audience visibly moved.Helen spoke about how Pilates has been an integral part of her life, helping her stay physically fit, mentally alert, and emotionally balanced Her words resonated far beyond the stage, especially with the young contestants who watched in awe as she shared her philosophy of consistent self-care and inner strength In a world that often equates ageing with slowing down, Helen quietly redefined what longevity truly…...

7+ hour, 17+ min ago (181+ words) Equally, understanding the nuances of how skeletal muscle dynamics relate to health outcomes can serve as a critical educational tool. Training medical staff to recognize the importance of muscle measures could foster a more informed approach to patient care, encouraging a culture of prevention rather than reaction. Furthermore, this research aligns with emerging public health priorities focused on aging populations, prompting further discussions on health policy. By advocating for routine nutritional screening and assessments of muscle health, the findings contribute to a growing body of knowledge about preventive care " an approach championed by various health organizations worldwide. As the study nears publication, a growing anticipation surrounds the potential changes it may yield in clinical practice. Healthcare providers, policymakers, and the academic community are all poised to explore the ramifications of these findings, aiming to develop universally applicable guidelines that enhance…...

10+ hour, 2+ min ago (136+ words) Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days left. This practical approach, featuring exercises like jumping jacks and squats, focuses on consistency over intensity. The goal is to build momentum and confidence, making it easy to stay active without demanding gym sessions. Read on to know more about it! 'Close kitchen early': An engineer, who works more than 40 hours a week, shares 6 simple habits that helps him stay fit and lean Delhi heart doctor warns: You're paying Rs 29,000 a month to avoid walking and paying a cardiologist later to fix it India's mighty steel goals rest on this small miner. Can it deliver? Tata fixed Odisha's stressed grid that's now powering its INR10k cr green bet...

10+ hour, 47+ min ago (1164+ words) Ask most people how best to burn fat and lose weight and they'll probably tell you to do more cardio. This makes a certain amount of sense given that cardio predominately uses fat for fuel and puts you in the so-called "fat-burning zone." Unfortunately, despite its undying popularity, there are drawbacks to relying on cardio for fat loss. Reasons that cardio often fails to live up to its fat-burning reputation include: The good news is that you don't have to rely on cardio to burn fat and get lean. In fact, while cardio is undeniably good for your fitness and general health, it's entirely optional for fat loss. That's especially true if you want to build muscle as you get leaner " what is usually called body recomposition. As a veteran personal trainer, I've been helping people lose weight, get lean,…...

11+ hour, 45+ min ago (389+ words) Walking has been classified by experts as an excellent exercise for controlling blood sugar spikes. However, if you don't have much time on your hands, you can also do calf raises. A video shared on July 24 by Cory Rodriguez, a health coach and influencer, highlighted how, if you do calf raises after eating a meal, you can reduce the blood sugar spike from that meal by up to 52 percent. Also Read | AIIMS, Harvard, Stanford-trained gastroenterologist reveals if quinoa is a good source of protein, can be eaten raw Dr Pal Manickam, a gastroenterologist and health educator, in a December 11 Instagram post, discussed the metabolic benefits of calf raises, which specifically target the soleus muscle, in reducing post-meal blood sugar spikes. According to him, though everyone is doing calf raises after Cory's viral reel, to see results, form matters more than…...

12+ hour, 29+ min ago (534+ words) A 72-year-old grandmother from Taiwan has gone viral. Her newfound fame stemmed from her appearance in a bikini at a bodybuilding competition. Lin Sui-tzu, fondly called the "bodybuilding grandma, competed at the 2025 President's Cup Bodybuilding and Fitness Championships in Taipei. She competed in the over-70 category. Lin impressed judges and audiences with her toned physique, clear muscle definition and confident presence on stage. A grandmother of five, she stood out not only for her fitness but also for her inspiring life story. Before becoming a bodybuilder, Lin worked for many years as a diabetes educator at the Minsheng Community Centre. She used to guide people on managing lifestyle diseases through exercise and diet. She saw that many of them struggled to follow her advice. She then chose to lead by example. "We painstakingly devise exercise, diet and medication plans for…...

14+ hour, 13+ min ago (311+ words) 'Passengers need to pay': Railway Minister Ashwini Vaishnaw on extra luggage on trains Dhurandhar star Akshaye Khanna REVEALS his simple fitness secrets:, says this about diet Dhurander fame Ayesha Khan opens up on skincare struggles, reveals why she doesn't approve of skincare remedies After bagging whopping Rs 25.20 cr IPL deal, Cameron Green falls for two-ball duck in Ashes Why Are Spider Plants the Perfect Beginner-Friendly Indoor Plant? Integration of CRM with ERP and Marketing Tools on the Rise BIG relief for govt employees, four pre-retirement withdrawals allowed, here's how it affects your savings, check details Akshaye Khanna, star of Dhurandhar, stays fit through a flexible diet, moderate exercise, and enjoyable activities like swimming, squash, and yoga. He emphasizes balance, moderation, and consistency over strict routines. Updated : Dec 17, 2025, 06:13 PM IST Khanna's method is right on the contrary to many stars who…...

14+ hour, 16+ min ago (412+ words) Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study which says even starting late can be beneficial to overall health. Although fitness, strength, and muscle endurance can change after this age, it is never too late to start exercising, emphasise researchers. Studies have shown that muscle tissue function can decline significantly in the sixth decade of life, affecting one's ability to live independently. Until now, researchers have relied on studies conducted at specific points in time in select participants to gain knowledge into this. In comparison, the latest study by the Karolinska Institutet in Sweden followed over 400 randomly selected men and women born in 1958 for 47 years, and regularly measured their fitness and strength from their age of 16 to 63 years. The findings show that fitness and strength begin to decline as…...